A new you in 100 days!

According to Dr. Henry S. Lodge of Columbia Medical School, your body replaces about 1% of its cells every day. Think about that for a second. That means essentially after 100 days you will have an entirely brand-new you! The brand-new you would come at a cost, however. It is up to you to treat those new cells better than you treated the old 1% that died yesterday.

You have a choice. You can replenish your body with brand-new cells that are properly nourished, strong, and energetic, or you can replace them with unhealthy, slow, sedentary cells that are killing you. Personally I prefer the former.

Because of this incredible capability of your body, you could have a new you in 100 days. Most good fitness programs aim for a drastic change in your health and appearance within 90 days of starting (P90X, anyone?) This isn't a coincidence, people. If you exercise hard 6 out of every 7 days, eat right, drink plenty of water, and get 7-8 hours of sleep a night, then YOU can be NEW in 100 days!

Don't you want to look younger, feel younger, and perform younger in 2012? Of course you do! It's time to start building yourself all over again, the way you want to, 1% per day, one day at a time.